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Cours particuliers de Pilates
Améliorez votre condition physique en douceur

zenEsens vous propose des séances de PILATES aux multiples bienfaits :

Le Pilates. Il s'agit d'une méthode de renforcement musculaire efficace qui permet de travailler la respiration et favoriser une meilleure posture. Les mouvements sont lents et effectués de manière précise pour développer les muscles profonds, le tout sans risque de blessure.

Les cours sont individuels, réalisés tout au long de l'année et accessibles à tous. Quels que soient l'âge et le niveau de pratique sportive, il est possible d'exercer cette discipline douce et sans modération. VIRGINIE "est à l'écoute de vos besoins et se tient disponible pour vous conseiller le nombre de séances nécessaires pour atteindre vos objectifs.

Durant les exercices, la souplesse, la forme et la respiration sont sollicitées. Après seulement quelques séances, vous ressentirez les nombreux bienfaits de cette méthode. Votre posture s'améliore, car les muscles travaillent en profondeur. Vous serez également soulagé d'un mal de dos et favorisez la circulation sanguine.

Le niveau de difficulté des exercices évolue au fur et à mesure des séances pour travailler au mieux la musculature et retrouver l'équilibre. Il y a en tout 8 points clés dans la méthode Pilates : la respiration, la concentration, la précision, la fluidité, la maîtrise des mouvements, le centrage (au niveau abdominal), la stabilité et enfin la relaxation.

Inscrivez-vous dès maintenant aux cours particuliers tous niveaux

Nous proposons un forfait de 10 séances ou à l’année en fonction de vos envies et de vos besoins. Pour en savoir plus, n'hésitez pas à prendre contact avec Virginie par téléphone au 06 15 34 30 16, ou à via le formulaire en ligne disponible sur le site Internet.

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